You Can Overcome Your Anxiety!
feel limited by your anxiety or fear?
Do you find yourself avoiding situations
you need to face?
Our anxieties and fears begin in a part of the brain called the amygdala. Learn to use Cognitive Behavioral Therapy and the "language of the amygdala" to modify the way your brain responds to problems such as stress, worry, social anxiety, panic disorder, obsessive compulsive disorder, phobias, and post traumatic stress disorder.
This book is an excellent supplement to any treatment program. Once you learn how anxiety is created and extinguished, you will have power over your stress response. You can change how your brain reacts to anxiety.
You will find:
- Dozens of strategies to combat stress and anxiety based on knowledge of how specific brain structures contribute to the anxiety response
- Clear explanations of what happens in your brain and body when you are under stress
- Behavioral techniques, such as exposure, that can actually change your brain
- Information on the effects and limitations of medications used to treat anxiety
Master Whole Brain Strategies to Extinguish
the Anxiety that Limits You